Abdominal pain can be caused by a number of different factors like gas, bloating, diarrhea, constipation, upset stomach, menstrual cramps, and food intolerances. Whatever the cause, it can be uncomfortable.
Below is a quick guide on the best essential oils for abdominal pain and how to use them.
The best essential oils to use for abdominal pain include those that have antispasmodic properties. These help calm the involuntary muscle contractions that are causing discomfort.
Using essential oils in conjunction with treating the root cause of the issue will, of course, yield much better results.
For example, if you have a stomach ache, it would be good to perhaps sip on some soothing mint or ginger tea while using essential oils over the stomach.
If you suffer from constipation, upping your water intake along with consuming enough healthy sources of fiber is going to help move things along. The essential oils will help ease the cramping associated with the body trying to excrete waste from its system.
Essential oils can also dispel the gases in our intestinal tract when applied on location. Drinking ginger or fennel tea will speed up the process of this common digestive symptom.
Just make sure that you are treating your issues at the root cause from the inside out and outside in.
Essential Oil Recipes for Abdominal Pain
The essential oils can be used to help with a myriad of abdominal pain issues, including:
- Bowel inflammation
- Irritable bowel syndrome
- Tummy troubles
- General stomach discomfort
- Post-operative nausea
- Food poisoning symptoms
- Stress and anxiety related digestive upset
- Motion sickness and travel sickness
- Pregnancy-related nausea
- Intestinal parasites
- And other digestive issues related to the gastrointestinal tract
Essential Oils for Lower Abdominal Pain
– Basil linalool
– Eucalyptus radiata
– Patchouli – amazing for preventing vomiting (apply over the stomach or inhale the aroma)
– Thyme linalool
Add 3-5 drops of essential oil to 1 teaspoon of carrier oil and apply to the lower abdomen in a clockwise direction 2-3x daily or as needed.
Recommended Blend #1
Recommended Blend #2
Essential Oils for Upper Abdominal Pain
Add 3-5 drops of essential oil to 1 teaspoon of carrier oil and apply to the upper abdomen in a clockwise direction 2-3x daily or as needed.
Recommended Blend #1
Recommended Blend #2
Frequently Asked Questions About Essential Oils for Stomach Pain
How to use essential oils for stomach pain?
Essential oils can be helpful in alleviating stomach pain when used correctly.
Here are a few ways you can use essential oils for stomach pain:
Topical application – Dilute a few drops of essential oil in a carrier oil such as coconut oil, almond oil, or jojoba oil and apply it directly to your stomach area. Some essential oils that may help relieve stomach pain include peppermint, ginger, chamomile, fennel, and lavender.
Aromatherapy – Add a few drops of essential oil to a diffuser or inhale directly from the bottle to experience the benefits of aromatherapy. Peppermint oil is particularly effective for stomach upset when inhaled.
Massage – Mix a few drops of essential oil with a carrier oil and massage your stomach area with gentle circular motions.
Where do you put peppermint oil for stomach ache?
Apply ditued peppermint essential oil over the entire abdominal area to help alleviate stomach cramps, indigestion, gas, and bloating. You can altho inhale the scent of peppermint essential oil to help soothe the gut.
Does rubbing peppermint oil on your stomach help stomach aches?
Yes. peppermint essential oil can help alleviate stomach aches since it has antispasmodic properties. It also helps with gas, bloating, and nausea. When taken as a supplement, like a peppermint oil gel, it can help with a sour stomach.
How do you use essential oils for an upset stomach?
You can use essential oils for an upset stomach by applying them topically (diluted) over the abdomen or by inhaling their fragrance.
How can I get immediate relief from stomach pain?
It depends on the stomach pain.
For heartburn – take 1-2 TB of raw apple cider vinegar in a glass of water to help rebalance acid levels.
For cramping – Apply diluted peppermint essential oil blend over the abdomen and then apply a heat pad over the area. The menthol in the peppermint provides cooling relief while the heat pad warms up the abdomen and soothes pain.
For nausea – Apply diluted patchouli essential oil over the stomach and inhale peppermint essential oil.
For gas, bloating, and flatulence – apply diluted peppermint and ginger essential oil over the abdomen, then lay on your left side to help expel gas.
What essential oils have you used for abdominal pain? Please share them in the comments below!
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